The new journey is this, take care of me. I am not trying to change everything overnight. I want to look at today, each moment and observe opportunities for positive change. As I type this short entry I am checking in with my shoulders where I hold all my stress...deep yoga breath in, filling my lungs and as I exhale very slightly drop my chin and release the muscles at the base of my neck and shoulders. Another quick breath and back to typing. There, I just did something nice for me. Throughout today I will ask myself "what is the next right thing" and make tiny baby steps toward a healthier thought process and healthier habits.
What can you do for you today that will be healing, loving, comforting and healthy...
Be well on your journey friends.
